Sophro-relaxation workshop

This workshop is above all a moment that you offer yourself, a sweet parenthesis that belongs only to you!

Sophrology and relaxation are an invitation to an inner journey. They allow you to become aware of your emotions, your thoughts, your needs, to identify your resources to feel more positive, joy, lightness... on a daily basis.

Benevolence, listening, mutual aid, patience and non-judgment are at the very heart of these sessions.

A beautiful encounter with yourself!

🕉On the program of the workshop

• welcome and discussion time

• simple body exercises and deep breathing

• guided positive visualization

• time for free discussion on the feelings of the session

🕉Practical information

Workshops by reservation (limited places!)

• text or phone 06 65 01 01 15

• sitebionheur-et-serenite.com/ateliers-bionheur-adultes

🕉Rate

•  10 € / person to be paid on site

Looking forward to sharing this moment of relaxation with you! 😊

Flora MARAIS - Bio'n'heur & Serenity