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Listen to your body

MONDAY POSITIVE THINKING


Your body communicates by sending you messages, a set of small, light and subtle signals at first that become stronger and more intense if they are not listened to and taken into account.


Difficult to express the feelings of the body…

Caught up in your daily life, you prefer to avoid paying attention to them, silence them or stifle them until the ailments set in and your body tells you "stop".


Listening to and welcoming your sensations, your emotions, your feelings, recognizing your physiological needs, allows you to modify your actions accordingly in your daily life and to move towards harmony body, heart, mind.


good in body

focus on your breathing

drink water

eat a varied, balanced, quality diet adapted to our needs

engage in regular physical activity

have a good night...


Good in his heart

learn to accept your emotions

cultivate gratitude, joy, wonder

change your outlook on the world

thank your body...


well in his head

take time for yourself

unwind and relax

getting a massage

practice meditation

spending time in nature...


Your body is the vehicle of your soul and taking care of it is essential for your well-being. Offer him a new space, open a path of transformation and autonomy.


What could you do to listen to your body more, to take care of it and take care of yourself?


"If you listen to your body when it whispers, you won't have to hear it scream" - Tibetan Wisdom


☯︎ 𝘕𝘦 𝘮𝘦 𝘤𝘳𝘰𝘺𝘦𝘻 𝘱𝘢𝘴, 𝘦𝘹𝘱𝘦́𝘳𝘪𝘮𝘦𝘯𝘵𝘦𝘻!


Discover Monday's Positive Thoughts on bionheur-et-serenite.com/blog

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